Hey y’all! Happy Friday! I am so excited for this weekend because its my birthday weekend! Whoop it up!
As most of you know I have been on the Keto Diet for a few months now and I have seen so much success with it so far! I will be doing a full blog post about my weight loss journey in a few weeks once I meet my first goal so stay tuned for that! But today I wanted to do a little Insta Roundup of all the Keto Diet recipes I’ve posted to Instagram lately.
Keep reading for the following Keto Diet recipes: fried goat cheese, ranch, chicken nuggets, cheese crisps, sausage kolaches, bagels, pizza, cheese crisps and creamy kale and sausage soup! Yum!
Keep following me on Instagram for more Keto Diet recipes!
Keto Fried Goat Cheese
In a mixing bowl beat 1 egg. Put 1/2 c almond flour on a plate and season with salt. Slice a log of goat cheese into 1/2 inch slices. Slice by slice, dip cheese into egg, flour, back in egg and back in flour and set aside. Do this with each piece. Put 3 Tbsp EVOO in a pan on medium high. Once oil is hot, cook cheese for 3-4 minutes on each side.
Keto Ranch Dressing
In a mixing bowl mix ¼ cup mayonnaise, ¼ cup sour cream, ½ cup heavy whipping cream, ½ tablespoon dried parsley, ½ teaspoon dried dill, ½ teaspoon garlic granules, ½ teaspoon onion powder, ¼ teaspoon basil
and ¼ teaspoon pepper.
Keto Chicken Nuggets
Cut chicken breasts into 1.5-2 inch pieces. Beat two eggs in a bowl. Put 1 cup of almond flour on a plate and season with salt and garlic powder. Piece by piece, dip chicken pieces into egg, flour, back in egg then back in flour. Set aside. Heat 1/4 cup veggie oil in a pan on medium heat. Once oil is hot, cook chicken pieces for 5 minutes on each side.
Kept Cheese Crisps
Preheat over to 350°. Line baking sheet with parchment paper. Drop 1-2 Tbsp (depending on how large you want your crisps) of shredded cheese about 2 inches apart on a baking sheet. Sprinkle with your favorite seasonings. Bake for 5-8 minutes. Remove from baking sheet and place on cooling rack.
Keto Sausage Kolaches
Preheat oven to 400°. In a microwave safe bowl microwave 2.5 c shredded mozzarella cheese and 2 oz cream cheese for 2 minutes. Stir until mixed well. Add 2 eggs, 1 Tbsp baking powder and 1.5 c almond flour. Mix well. With wet hand roll dough into long pieces. Wrap hotdogs and place them onto a parchment lined baking sheet. This will make 6.
Preheat oven to 400°. In a microwave safe bowl microwave 2.5 c shredded mozzarella cheese and 2 oz Cream cheese for 2 minutes. Stir until mixed well. Add 2 eggs, 1 Tbsp baking powder and 1.5 c almond flour. Mix well. With wet hand roll into bagel shapes and sprinkle with everything seasoning if desired. Bake on a parchment lined baking sheet for 10-15 minutes. Yields 6 bagels.
Microwave 1.5 c mozzarella cheese and 2 Tbsp cream cheese in a microwave safe bowl for 30 seconds. Stir well and add 1 beaten egg and 3/4 c almond flour. Spread dough on a greased baking sheet and sprinkle with garlic salt. Bake at 425° for 10 min. Remove from oven and add desired toppings. Bake another 10 min.
Satuée 1/4 an onion in 2 Tbsp EVOO on medium high heat until golden. Add 2 lbs spicy ground Italian sausage and cook completely. Add 1 tsp of salt and 1 tsp red chili flakes. Add 32oz of chicken stock. Bring pot to a simmer and add 2 cups of roughly chopped kale. Remove from heat and add 16oz heavy whipping cream
Kisses and Keto Diet wishes,